I've always believed in the power of a morning routine, but more importantly, in transforming these routines into rituals. I also believe that people who engage in them demonstrate purposeful engagement. They’re invested in both the actions and the outcomes.

At this early point in the year, I'm hearing a lot of talk about setting up a plan. While a good plan is always helpful, I would encourage that you tap into another powerful, yet sometimes overlooked tool – intuition.

I recently had the opportunity to experience something delightful and truly revolutionary in the realm of wellness technology – the Shiftwave.(This isn't a sponsored review, just genuine excitement about a breakthrough that left a profound impact on me!)

Let’s step into the promising horizon of 2024 on the right foot by embarking on a journey that takes care of both our physical and mental well-being.

As we prepare to step into 2024, it's natural to think about how we can make this year better than the last. There's a palpable sense of urgency to catch up and recover from burnout, and the thought of planning for the year can seem overwhelming. But I'm here to tell you that there are just four fundamental steps to focus on….

n my journey towards a balanced and healthy lifestyle, yogurt has always been a cornerstone of my diet. It's not just that it's a delicious choice for breakfast, a snack, or dessert – it's truly a nutritional powerhouse. Let's dive into what makes yogurt so beneficial and how to choose the best one for your needs.

I'm excited to share some wonderful news with my network: I have been invited to join the CEO Organization, an esteemed community established in 1958 under the visionary leadership of Jack Dow, Ray Hickok, and other notable business leaders.

A restful night's sleep is more than a luxury; it's a cornerstone of health and well-being. Click the link view the PDF with my top 10 tips.

While Thanksgiving is one of my favorite holidays of the year, admittedly, it's the day I’m most likely to overindulge. As I eagerly await the arrival of my family, I'm reminded of how this holiday can often leave us feeling less than our best. Here's how we can navigate this day of feasting with a mindful approach, ensuring we enjoy every moment without the after-dinner regrets.

In the whirlwind of our daily lives, finding a moment to nourish ourselves properly can be a challenge. But in my world, where time is precious, and the pace is often frantic, there's one go-to solution that never lets me down – smoothies.

To many, bigger means better... or does it? I pondered the question of portion sizes (and the means by which we force our food to grow) on my most recent trip to Italy. In this Protein Unwrapped, I ask the question: do we really want to be supersizing our food?

In this week's Protein Unwrapped, we explore a surprising twist in the world of protein. Researchers have uncovered that casein, found in cow's milk and well-known in fitness, may hold the key to faster skin wound healing. Dive in to discover how this protein powerhouse, usually linked to muscle growth, may be the key to faster healing when paired with topical bandages.

In this week's edition of Protein Unwrapped, we're diving into a subject that hits close to home for me—pasta. If you're Italian like me, you understand that pasta isn't just food; it's an emotional experience, a link to family and heritage that's as rich and complex as the sauces that accompany it. Yet, my affection for pasta has always been tinged with a bit of dietary guilt. Traditionally, pasta has been a carb-laden treat, more a comfort food than a nutritional staple.

Not all protein sources are created equal. Consumers are becoming increasingly conscious of their protein intake, seeking both quantity and quality. Which protein sources should you limit or completely omit from your diet? Let’s explore in today’s Protein Unwrapped.

"And on the eighth day, God looked down on his planned paradise and said, 'I need a caretaker.' So God made a farmer."

It seems like every time we turn around, there's another challenge Mother Nature presents us with. From hurricanes to flooding, wildfires, and earthquakes, one might wonder, "What's next?" These events underscore the undeniable impacts of climate change, with California experiencing its effects more than ever.

Protein is a powerhouse macronutrient that plays a multitude of essential roles in our bodies. But how do we know if we’re getting the right amount? I love protein, but I hate tracking it. We can all look up the numbers, but I actually prefer to listen to my body’s signals to better understand what it needs. We wll explore more in this week’s Protein Unwrapped article.

As you may know, my roots lie deep in the soil as a private family farmer. And for me, farming isn't just about business, it's an embodiment of roots, a connection to the land and to the soul of Mother Nature herself.

Picture this: you’re walking through a field of soybeans. You bend to pick one; it’s covered in dew, looking lush and juicy. You open your mouth to take a bite, and… pork?

This week's article is all about Meal Replacement powders and MREs, those compact meals beloved by preppers and survivalists. Are these convenient options worth replacing whole foods with if you have a cramped schedule? We'll dive into the nutritional value, potential side effects, and even explore a promising alternative.