This year’s YPO Health & Wellness Track at Edge Barcelona brought together some of the most forward-thinking leaders in sleep science, mindfulness, and longevity.

Let’s be real—no parent dreams that their kid thinks budgeting means checking their Venmo balance and hoping for the best.

Strolling through my orchard, admiring my two-year-old tequila plants and vibrant blood orange trees, I pondered: Is there a healthier choice for those of us who enjoy the occasional cocktail?

A few years ago, I had the privilege of experiencing Chinese New Year in China—a celebration rich with tradition, vibrant colors, and heartfelt connections.

As someone curious about optimizing wellness, I’ve explored countless ways to enhance both physical and mental performance.

I had to write this post because I needed to get it out of my system. This isn’t just about wildfires; it’s about my peace of mind…

As I reflect on the recent fires, I am in awe of the courage, love, and resilience shown by so many friends and loved ones who have stood tall despite losing their homes.

In times of crisis, it’s natural to feel overwhelmed by fear, uncertainty, and loss. Whether it’s the wildfires in Los Angeles or personal challenges, these moments test our resilience.

My mother used to say, “Surround yourself with the best, and you will be the best.

In our fast-paced world, finding time for self-care is vital for balance, vitality, and well-being. One of my most cherished daily rituals is spending time in the sauna.

Let’s talk about holistic nourishment during the holidays an annual balancing act where indulgence and stress compete for center stage.

Let’s talk oxygen because, frankly, it’s not just what we breathe; it’s becoming the “it” thing in wellness.

Myth: Testosterone will make women “too masculine.”
Truth: Nope. Properly managed levels enhance femininity by supporting energy, confidence, and emotional balance.

I’m always seeking tools and practices that enhance my day-to-day health and well-being. One of the unsung heroes in my daily routine is the BioMat…

When I was growing up, my world revolved around fresh, wholesome living. We lived in what felt like a "blue zone" bubble—where fresh food from the garden…

As someone who has spent years developing high-protein, health-focused foods, I’ve watched the debate between vegan and animal protein unfold over and over.

Thanksgiving has always been special—a time to gather with loved ones, reflect on blessings, and share a meal that nourishes the soul and body.

Peptides - for many, the word might sound unfamiliar, but peptides are quietly revolutionizing how we think about health, recovery, and longevity.

Have you ever noticed how some relationships leave you feeling energized and understood, while others drain your emotional reserves?

Increasing my fiber intake has been a true game-changer for my health and energy. Recently, after committing to a new health program…