Women Need Fat for Longevity
Somewhere along the way, women were taught that the leaner we are, the healthier we are. To be clear, that’s just not true.
Make Alcohol a Celebration, Not a Habit
Consciously, I have not had any alcohol in about a year, but that doesn’t mean…read on…
Where Is the Best Place to Put Your Phone?
When someone asks whether carrying a phone close to the body is bad for their health, I understand the concern, and wanted a practical answer…
Sometimes I Need to Get in the Dirt
When my mind is crowded, I go outside, look at what needs water, then pull a few weeds, and get my hands in the dirt…
AI Can Help Build Your Brand. Your Judgment Still Builds Trust
When I started thinkThin, I did not have a tool that could give me ten headlines before my coffee got cold.
From the Protein Archives of thinkThin®
Building thinkThin® required constant reinvention, countless rejected formulations, and retailers who could not imagine a protein brand for women succeeding at scale.
The Vault Five
Women were left out of decades of medical research, but medicine did not wait. It moved forward…read on…
From The Test Kitchen: Protein Smoothie #1
The more I learn about women and protein, the clearer it becomes…read on…
What Building a Category Taught Me About Spotting the Next One
I've told the thinkThin story enough times to tell it in my sleep. What I don't say enough is the pattern underneath it.
Manifesting with Metrics
People love to ask me which one built thinkThin, the intuition or the discipline. My honest answer is that the question itself is a trap…read on…
What If We Put Ourselves First?
Last week, I held an event with Gabby Bernstein for hundreds of female CEOs, and leaders, to kick off the 21-Day Manifestation Challenge…read on…
Stop Perfecting The Idea. Start Building The Thing
Ideas are everywhere. I meet aspiring entrepreneurs constantly, pitching me products with real passion…read on…
The Future of Health Is Personal
One of the biggest lessons I’ve learned exploring peptides and longevity: What works for one person may not work for you.
The Future of Health Isn't One-Size-Fits-All
One of the most important lessons I've learned while exploring peptides is this: one size does not fit all.
Put Your Money Where Your Mouth Is
One of the things Vonda Wright MD, MS I’ve loved most is learning from her about muscle. Vonda has a way of making you rethink what strength means for women as we age.
Every Field Needs Pioneers
Bryan Johnson recently shared that he's questioning whether he's taken his own longevity journey too far.
Menopause Isn't the End of a Story. It's a Turning Point
I recently came across a conversation between Dr. Karen Adams and Dr. Russ Altman, shared by Dr. Deborah Kado, and it stopped me mid-scroll.
The Hardest Thing I Ever Let Go Of Wasn’t My Company. It Was My Identity
When people ask me what it was like to sell thinkThin®, they usually assume the hardest part was negotiating the deal or signing the final papers. It wasn’t.
Five Lessons I Learned Preparing My Company for a Successful Exit
People often ask me how to prepare a company for sale. My answer is always the same…
Why We Keep Coming Back to the Amalfi Coast
People always ask me why we go back to the Amalfi Coast every year. “Don’t you want to see somewhere new?” And the truth is…