Ever wonder why pink Himalayan salt walls are showing up in high-end wellness spaces?

If you’re still drinking from plastic water bottles, I say this with love: it’s time to stop.

There’s something about hot water that instantly shifts my state of being.

Amy Dockser Marcus’ July 11th Wall Street Journal article, “Step Aside Longevity Bros. It’s Time for the Longevity Ladies” struck a deep chord. Finally, the conversation is shifting.

In the world of wellness, there are fads that come and go and then there are therapies that have stood the test of time.

I recently experienced the Human Regenerator…read on…

The best place to celebrate July 4th? It’s not on a city rooftop or in a crowded stadium. It’s in a small town like Ojai…

What if one test could give you a clearer picture of your future health?

Anxiety isn't a weakness, it’s communication. Simply put, it’s your nervous system tapping you on the shoulder, asking for support.

Why Methylated Vitamins Matter: We talk a lot about what to take in the wellness world but not enough about how your body actually uses what you put into it. Read on….

In our hectic world, being busy is often mistaken for being productive. But for high-performing women balancing leadership, family, wellness, and purpose, real productivity isn’t about doing more…

There’s an ongoing conversation in the longevity and integrative medicine space around spike protein detoxification

Navigating menopause is no small task—especially for high-performing women who want to stay sharp, strong, and vibrant during this phase of life.

One of the guiding principles behind everything I do - whether it’s founding thinkThin®, building Il Paradiso Wellness Retreats, or leading YPO’s Women’s Wellness Circle - is this (read on)….

Let’s be honest, sometimes we enjoy a glass of wine or a cocktail with friends. But we all know that alcohol isn’t great for us. So, what can we do to help minimize its impact and the inevitable hangover?

Grateful for the opportunity to share my journey and vision with Formidable Woman US. Thank you to the wonderful Jules Lavallee for this thoughtful feature - read more…

I’ve spent years in boardrooms, on planes, and behind the scenes of growing brands. But I’ve also spent time in silence—gardening, walking barefoot on the ranch, and learning to hear my gut instinct….

At our latest Female Friday for YPO, we had the honor of highlighting two powerhouse women redefining modern wellness— Whitney Tingle and Danielle DuBoise, co-founders of Sakara Life.

As someone who’s spent decades at the intersection of wellness and entrepreneurship -- and had the privilege of mentoring countless women along the way -- I’ve learned to recognize when a brand is built with integrity…

Most high-performing CEOs I meet are optimizing everything: nootropics, meditation apps, cold plunges, even biohacking IVs. But there’s one proven, free longevity tool…