A New Era of Women’s Wellness: You Are Not Broken
In October 2027, the YPO Women’s Wellness Summit: The Next 10 Years of Women’s Health is returning to Los Angeles - with Dr. Kelly Casperson!
Bacteria In Your Mouth
I’m trying an oral health test where you send in a saliva sample to learn about the bacteria and fungi in your mouth, including those linked to gum disease, cavities, bad breath, and Candida.
Creatine after 50
Maintaining my strength is a priority, especially as I get older. That’s why I’ve been looking more closely at creatine.
Part 3: Jaws - There Is More to This Than a Defined Jawline
What interests me about this conversation is that our jaws have so much to do with how we function. Chewing, speaking, breathing and sleep all belong in the discussion.
Part 2: Face Yoga and FaceGym
Does Your Face Really Need a Workout? There is some research worth looking at. A 2018 study followed women doing facial exercises for 20 weeks.
Part 1: Facial Massage - What Is Actually Changing?
Apparently, our faces need a workout now, too. I would get a deep facial massage and notice a huge difference in my expression.
The Next 10 Years of Women’s Health
When we gathered for the first YPO Women’s Wellness Summit in January 2026, I saw what happens when women have the space to ask honest questions…
Strawberries and Breast Cancer: What Caught My Attention
Could something as simple as a strawberry hold clues for breast cancer research? When I came across that, it got my attention.
Women Need Fat for Longevity
Somewhere along the way, women were taught that the leaner we are, the healthier we are. To be clear, that’s just not true.
Make Alcohol a Celebration, Not a Habit
Consciously, I have not had any alcohol in about a year, but that doesn’t mean…read on…
Where Is the Best Place to Put Your Phone?
When someone asks whether carrying a phone close to the body is bad for their health, I understand the concern, and wanted a practical answer…
Sometimes I Need to Get in the Dirt
When my mind is crowded, I go outside, look at what needs water, then pull a few weeds, and get my hands in the dirt…
AI Can Help Build Your Brand. Your Judgment Still Builds Trust
When I started thinkThin, I did not have a tool that could give me ten headlines before my coffee got cold.
From the Protein Archives of thinkThin®
Building thinkThin® required constant reinvention, countless rejected formulations, and retailers who could not imagine a protein brand for women succeeding at scale.
The Vault Five
Women were left out of decades of medical research, but medicine did not wait. It moved forward…read on…
From The Test Kitchen: Protein Smoothie #1
The more I learn about women and protein, the clearer it becomes…read on…
What Building a Category Taught Me About Spotting the Next One
I've told the thinkThin story enough times to tell it in my sleep. What I don't say enough is the pattern underneath it.
Manifesting with Metrics
People love to ask me which one built thinkThin, the intuition or the discipline. My honest answer is that the question itself is a trap…read on…
What If We Put Ourselves First?
Last week, I held an event with Gabby Bernstein for hundreds of female CEOs, and leaders, to kick off the 21-Day Manifestation Challenge…read on…
Stop Perfecting The Idea. Start Building The Thing
Ideas are everywhere. I meet aspiring entrepreneurs constantly, pitching me products with real passion…read on…