When most people think “estrogen,” they imagine one hormone running the show. But the truth is, estrogen has three sisters, each with her own role.

I just returned from three months in Europe, and one thing stood out above everything else: the food.

Recently Dave Asprey posted on Instagram about butylated hydroxytoluene (BHT) as a cheap alternative to prescription antivirals for herpes, shingles and other “lipid-encapsulated” viruses…

I love my weighted vest. It’s one of my favorite, most underrated tools for fitness and longevity.

Over the years, I’ve come to understand that leadership isn’t just about driving growth or performance metrics. It’s also about how we take care of ourselves in the process.

For decades, we’ve glorified the hustle late nights, endless meetings, nonstop scale. But what if I told you that your most strategic advantage as a leader isn't your hustle, it's your health.

When it comes to wellness, the simplest rituals often have the biggest impact. For me, olive oil is one of them.

Let’s talk about something quietly (or not so quietly) disrupting the wellness world because yes, we can talk about sex, self-care, and science in the same breath.

Ever wonder why pink Himalayan salt walls are showing up in high-end wellness spaces?

If you’re still drinking from plastic water bottles, I say this with love: it’s time to stop.

There’s something about hot water that instantly shifts my state of being.

Amy Dockser Marcus’ July 11th Wall Street Journal article, “Step Aside Longevity Bros. It’s Time for the Longevity Ladies” struck a deep chord. Finally, the conversation is shifting.

In the world of wellness, there are fads that come and go and then there are therapies that have stood the test of time.

I recently experienced the Human Regenerator…read on…

The best place to celebrate July 4th? It’s not on a city rooftop or in a crowded stadium. It’s in a small town like Ojai…

What if one test could give you a clearer picture of your future health?

Anxiety isn't a weakness, it’s communication. Simply put, it’s your nervous system tapping you on the shoulder, asking for support.

Why Methylated Vitamins Matter: We talk a lot about what to take in the wellness world but not enough about how your body actually uses what you put into it. Read on….

In our hectic world, being busy is often mistaken for being productive. But for high-performing women balancing leadership, family, wellness, and purpose, real productivity isn’t about doing more…

There’s an ongoing conversation in the longevity and integrative medicine space around spike protein detoxification