Travel Season Is Here. One Small Habit That Actually Keeps You Healthy. (Copy)

When you travel as often as I do, you start to realize that staying healthy on the road isn’t about luck. It’s about the small, consistent habits that protect you, so you can show up fully wherever you land. One thing I take on every trip: Nasomin nasal spray. Not glamorous, but extremely effective.

Your nose is the body’s first filter. During travel, dry airplane air and constant climate changes weaken that natural barrier, making it easier for germs to slip in. Keeping your nasal passages hydrated is one of the simplest ways to support your immune system.

What I’ve noticed when I use Nasomin:
I breathe easier during and after flights.
My nasal passages stay hydrated, which helps trap germs before they go deeper.
I avoid that dry, irritated feeling that hits after long travel days.
I feel stronger and more resilient when I land.

My routine is simple: a spray before I board, once during long flights, again when I land, and at night in hotel rooms where the air is often dry.

We are coming into the holiday season where everyone is moving fast, gathering, and jumping between cities, so the basics matter. Staying healthy doesn’t have to be complicated, support your natural defenses and you’ll feel the difference.

Travel smarter, stay well, and protect your vitality this season.

Lizanne