I just returned from three months in Europe, and one thing stood out above everything else: the food.

Recently Dave Asprey posted on Instagram about butylated hydroxytoluene (BHT) as a cheap alternative to prescription antivirals for herpes, shingles and other “lipid-encapsulated” viruses…

I love my weighted vest. It’s one of my favorite, most underrated tools for fitness and longevity.

Over the years, I’ve come to understand that leadership isn’t just about driving growth or performance metrics. It’s also about how we take care of ourselves in the process.

For decades, we’ve glorified the hustle late nights, endless meetings, nonstop scale. But what if I told you that your most strategic advantage as a leader isn't your hustle, it's your health.

When it comes to wellness, the simplest rituals often have the biggest impact. For me, olive oil is one of them.

There’s something about hot water that instantly shifts my state of being.

Amy Dockser Marcus’ July 11th Wall Street Journal article, “Step Aside Longevity Bros. It’s Time for the Longevity Ladies” struck a deep chord. Finally, the conversation is shifting.

In the world of wellness, there are fads that come and go and then there are therapies that have stood the test of time.

I recently experienced the Human Regenerator…read on…

What if one test could give you a clearer picture of your future health?

Why Methylated Vitamins Matter: We talk a lot about what to take in the wellness world but not enough about how your body actually uses what you put into it. Read on….

In our hectic world, being busy is often mistaken for being productive. But for high-performing women balancing leadership, family, wellness, and purpose, real productivity isn’t about doing more…

There’s an ongoing conversation in the longevity and integrative medicine space around spike protein detoxification

Navigating menopause is no small task—especially for high-performing women who want to stay sharp, strong, and vibrant during this phase of life.

Grateful for the opportunity to share my journey and vision with Formidable Woman US. Thank you to the wonderful Jules Lavallee for this thoughtful feature - read more…

At our latest Female Friday for YPO, we had the honor of highlighting two powerhouse women redefining modern wellness— Whitney Tingle and Danielle DuBoise, co-founders of Sakara Life.

If you had told me ten years ago that trillions of microscopic messengers called exosomes could be introduced into my body to reduce inflammation…

In the modern world of high performance and nonstop demands, it’s easy to keep moving without ever truly tuning in.

My cholesterol just came back at 260. The doctor immediately mentioned statins. I said, “No, thank you.” …