10 Minutes a Day for Strength, Energy, and Vitality

Lately, I’ve been getting a lot of questions about the small platform in my Ojai wellness room, it’s a very affordable resistance vibration machine. Honestly, I love it.

After years testing wellness tools from peptides to cold plunges, saunas, supplements and more - this simple machine has become one of my most effective tools for strength, tone, mobility, and overall vitality. For women, it’s a quiet game-changer.

The micro-vibrations make muscles contract dozens of times per second, so a 10-minute session feels like a 30-minute workout without stressing joints. It stimulates the lymphatic system, reducing puffiness, inflammation, and that sluggish feeling, while supporting bone density - a key concern after 40. Balance, stability, and core strength improve quickly, and after travel or long days, circulation and energy return fast.

My routine is simple: activate lymphatic flow with an arm series with bands, squats, 30–60 sec planks, and a stretch to finish. Fast, effective, and gentle.

Women aren’t small men, our hormones, muscles, and recovery patterns are different. This machine meets us where we are, whether perimenopause, menopause, postpartum, post-injury, or just busy seasons of life.

Curious? Message me as I’m happy to share which one I use.

To your vitality,