For many women, getting enough protein isn’t about discipline, it’s about structure.

Muscle changes everything, but only if we give it the raw materials it needs. One of the biggest gaps I see for women, especially as we age, isn’t effort. It’s protein intake.

For years, women were taught to think of muscle as aesthetic, optional, and even excessive. What we weren’t taught is that muscle is one of the most powerful longevity organs we have.

The inaugural YPO Women’s Wellness Summit was one of the most meaningful events I’ve ever been part of because women’s health deserves to be understood on its own terms….

Protein has been a daily constant in my life. First as a founder building nutrition products, and now as part of my longevity and muscle-preservation strategy….

Lately, I’ve been getting a lot of questions about the small platform in my Ojai wellness room, it’s a very affordable resistance vibration machine. Honestly, I love it.

I’ve long admired Jane Fonda for the way she’s navigated the chapters of her life with courage, authenticity, and reinvention.

I’m thrilled to share that Dr. Vonda Wright will be joining us as a featured speaker at the YPO Women’s Wellness Summit January 15-17th, 2026 at UCLA’s Luskin Center.

Wellness isn’t a trend, it's a relationship with yourself. From thinkThin® ️ to retreats, vitality has always been at my core.

Weight-loss medications like Ozempic and Wegovy have transformed the conversation around obesity and metabolic health, but with that spotlight comes questions….

I love my weighted vest. It’s one of my favorite, most underrated tools for fitness and longevity.

Over the years, I’ve come to understand that leadership isn’t just about driving growth or performance metrics. It’s also about how we take care of ourselves in the process.

For decades, we’ve glorified the hustle late nights, endless meetings, nonstop scale. But what if I told you that your most strategic advantage as a leader isn't your hustle, it's your health.

Let’s talk about something quietly (or not so quietly) disrupting the wellness world because yes, we can talk about sex, self-care, and science in the same breath.

Amy Dockser Marcus’ July 11th Wall Street Journal article, “Step Aside Longevity Bros. It’s Time for the Longevity Ladies” struck a deep chord. Finally, the conversation is shifting.

In our hectic world, being busy is often mistaken for being productive. But for high-performing women balancing leadership, family, wellness, and purpose, real productivity isn’t about doing more…

The thinkThin® founder and Chair of YPO’s Global Health Network brings together 60 women for a science-backed experience focused on wellness and longevity.

As leaders, we often train our minds on strategy, problem-solving, decision-making. But how often do we train our bodies with the same level of commitment?

We’re excited to invite you to the first-ever YPO Women’s Wellness Summit - 15-17 January 2026.

Dr. Lyon shared powerful, science-backed insights on how protein intake, strategic supplementation, and resistance training can help us future-proof our bodies and minds.