Over the last two decades, I’ve sat with world-class physicians, scientists, and wellness leaders. The message is clear: longevity isn’t a mystery, it’s measurable - and once it’s measurable, it’s manageable.

Recently Dave Asprey posted on Instagram about butylated hydroxytoluene (BHT) as a cheap alternative to prescription antivirals for herpes, shingles and other “lipid-encapsulated” viruses…

What if one test could give you a clearer picture of your future health?

Let’s be honest, sometimes we enjoy a glass of wine or a cocktail with friends. But we all know that alcohol isn’t great for us. So, what can we do to help minimize its impact and the inevitable hangover?

Most high-performing CEOs I meet are optimizing everything: nootropics, meditation apps, cold plunges, even biohacking IVs. But there’s one proven, free longevity tool…

My cholesterol just came back at 260. The doctor immediately mentioned statins. I said, “No, thank you.” …

I’ve spent years exploring ways to optimize health and productivity. One simple, powerful habit? A glass of warm lemon water first thing in the morning before coffee or green tea.

In our fast-paced world, finding time for self-care is vital for balance, vitality, and well-being. One of my most cherished daily rituals is spending time in the sauna.

Increasing my fiber intake has been a true game-changer for my health and energy. Recently, after committing to a new health program…

One ingredient that continues to raise red flags for me is canola oil.

Navigating dietary choices can sometimes lead to unexpected health insights….

In recent years, cold water immersion has gained popularity as a method to enhance recovery, boost circulation, and improve mental sharpness. However….