3 Powerful Ways to Minimize Alcohol’s Impact
Let’s be honest, sometimes we enjoy a glass of wine or a cocktail with friends. But we all know that alcohol isn’t great for us. So, what can we do to help minimize its impact and the inevitable hangover?
Here are three science-backed strategies I rely on to help the body process alcohol and reduce next-day discomfort.
Glutathione: Your Liver’s Best Friend - Glutathione is a powerhouse antioxidant that supports liver detoxification. It helps neutralize harmful byproducts of alcohol metabolism and protects liver cells from damage.
Tip: Look for liposomal glutathione or NAC (N-acetylcysteine) supplements to enhance absorption.
Probiotics: The Gut’s Secret Weapon - Certain probiotic strains can help neutralize acetaldehyde, a toxic byproduct of alcohol breakdown. Supporting gut health can minimize bloating and discomfort.
Tip: Choose a probiotic with strains like Lactobacillus plantarum or Lactobacillus rhamnosus, and start taking it a few days before your event.
Activated Charcoal: The Toxin Binder - Activated charcoal can bind to toxins from alcohol and rich party foods before they cause bloating, fatigue, and hangovers.
Tip: Take activated charcoal before or during drinking with plenty of water. Avoid taking it near medications or supplements, as it can interfere with absorption.
We all know alcohol isn’t the best for us but if the hangover hits, here’s what I suggest:
Hydrate with water and electrolytes to replenish lost fluids.
Support your liver with supplements like milk thistle.
Refuel with nutrient-rich food: complex carbs, lean proteins, and leafy greens.
Move gently with light walks or yoga to boost circulation.
Prioritize restorative sleep to help your body reset.
Enjoying a drink doesn’t have to mean feeling miserable the next day. By prepping with glutathione, probiotics, and activated charcoal, you can support your body’s natural detox processes and minimize alcohol’s impact. And if you do overindulge, following the above suggestions will help you recover. Mindful choices before, during, and after drinking make all the difference.
Cheers to your vitality,
Lizanne