Let’s be honest, sometimes we enjoy a glass of wine or a cocktail with friends. But we all know that alcohol isn’t great for us. So, what can we do to help minimize its impact and the inevitable hangover?

Are you planning on taking time off for Labor Day weekend? If so, you should consider a full digital detox!

I still remember the first time I truly embraced the power of meditation...

In Week 2 of my breathwork journey, I’m reminded of the immense power held within the simple act of breathing.

In the fast-paced world we live in, it's easy to forget the simplicity and power of taking a deep breath.

At this early point in the year, I'm hearing a lot of talk about setting up a plan. While a good plan is always helpful, I would encourage that you tap into another powerful, yet sometimes overlooked tool – intuition.