Mothers & Wellness
Motherhood and wellness are far more connected than we give them credit for.
The Four Numbers Every Woman Should Know
Over the last two decades, I’ve sat with world-class physicians, scientists, and wellness leaders. The message is clear: longevity isn’t a mystery, it’s measurable - and once it’s measurable, it’s manageable.
Looking at BHT For Lipid Encapsulated Viruses
Recently Dave Asprey posted on Instagram about butylated hydroxytoluene (BHT) as a cheap alternative to prescription antivirals for herpes, shingles and other “lipid-encapsulated” viruses…
Know Your Risk, Protect Your Vitality
What if one test could give you a clearer picture of your future health?
3 Powerful Ways to Minimize Alcohol’s Impact
Let’s be honest, sometimes we enjoy a glass of wine or a cocktail with friends. But we all know that alcohol isn’t great for us. So, what can we do to help minimize its impact and the inevitable hangover?
The #1 Longevity Hack CEOs Are Missing
Most high-performing CEOs I meet are optimizing everything: nootropics, meditation apps, cold plunges, even biohacking IVs. But there’s one proven, free longevity tool…
Questioning Statins: Are They Really the Answer?
My cholesterol just came back at 260. The doctor immediately mentioned statins. I said, “No, thank you.” …
Why You Should Delay Your Morning Caffeine: The Power of Hydrating First
I’ve spent years exploring ways to optimize health and productivity. One simple, powerful habit? A glass of warm lemon water first thing in the morning before coffee or green tea.
Self-Care Moment: The Sauna
In our fast-paced world, finding time for self-care is vital for balance, vitality, and well-being. One of my most cherished daily rituals is spending time in the sauna.
Fiber - My #1 Health Hack
Increasing my fiber intake has been a true game-changer for my health and energy. Recently, after committing to a new health program…
Dietary Choices & Cholesterol Levels
Navigating dietary choices can sometimes lead to unexpected health insights….
Safe Practices for a Cold Plunge
In recent years, cold water immersion has gained popularity as a method to enhance recovery, boost circulation, and improve mental sharpness. However….