Let’s be honest, sometimes we enjoy a glass of wine or a cocktail with friends. But we all know that alcohol isn’t great for us. So, what can we do to help minimize its impact and the inevitable hangover?

The rising cost of healthcare is one of the most pressing issues we face today.

In the pursuit of health and fitness, we often focus on the visible signs of progress, how much weight we lift, how fast we run, or how our bodies look in the mirror. But...

After initially struggling to stay in a cold plunge for three minutes at 38 degrees, I explored cryotherapy. Now, I'm revisiting the challenge of cold water immersion with a homemade setup….

Recently, I've delved into the world of red light therapy, and the experience has been nothing short of transformative.

I've integrated an infrared face mask into my daily self-care ritual, and the benefits have been remarkable.