One of the most important lessons I’ve learned on my longevity journey is this: wellness isn’t something we chase when something goes wrong…

I spend a lot of time studying longevity, but every so often I come across something that hits closer to home.

In the world of wellness, there are fads that come and go and then there are therapies that have stood the test of time.

Navigating menopause is no small task—especially for high-performing women who want to stay sharp, strong, and vibrant during this phase of life.

If you had told me ten years ago that trillions of microscopic messengers called exosomes could be introduced into my body to reduce inflammation…

As someone curious about optimizing wellness, I’ve explored countless ways to enhance both physical and mental performance.

In our fast-paced world, finding time for self-care is vital for balance, vitality, and well-being. One of my most cherished daily rituals is spending time in the sauna.

I recently completed a 10-day series of hyperbaric oxygen therapy (HBOT), and I must say it was an incredible experience.

In today's non-stop world, it’s easy to overlook the subtle hints our bodies give us. But what if they’re the early signs of something more serious?

I've always made it a point to plan "water-centric" holidays with my kids: whether it’s by the ocean, at a lake, or simply enjoying time in the pool and Jacuzzi…

In the pursuit of health and fitness, we often focus on the visible signs of progress, how much weight we lift, how fast we run, or how our bodies look in the mirror. But...

I'm absolutely thrilled to share my experience after completing my fourth EBOO session!

Today, I want to dive into a topic that's a very interesting topic & one that I have researched —growth hormone (GH) therapy….

I posted recently about my experience with the ProLon diet via Dr. Valter Longo, a leading figure in the science of longevity, and I was pleased to see his work getting a spotlight this week in The Economist.

As part of my ongoing commitment to personal health and wellness, I recently embarked on an incredible journey with EBOO…

In our continuous journey towards wellness, understanding and preserving our brain health is as crucial as taking care of our physical health….

Recently, I've delved into the world of red light therapy, and the experience has been nothing short of transformative.

I've integrated an infrared face mask into my daily self-care ritual, and the benefits have been remarkable.