I recently completed a 10-day series of hyperbaric oxygen therapy (HBOT), and I must say it was an incredible experience.

I've always made it a point to plan "water-centric" holidays with my kids: whether it’s by the ocean, at a lake, or simply enjoying time in the pool and Jacuzzi…

As part of my ongoing commitment to personal health and wellness, I recently embarked on an incredible journey with EBOO…

Have you ever heard the term, “No Pain, No Gain”? Muscle soreness is a badge of honor for many of us, indicating we've pushed our limits and initiated the process of muscle growth….

I spent decades passing up the weights for the cardio machines at the gym in the hopes I wouldn’t “bulk up”, but I've recently delved into how it impacts women's health.

In this week's Protein Unwrapped, we explore a surprising twist in the world of protein. Researchers have uncovered that casein, found in cow's milk and well-known in fitness, may hold the key to faster skin wound healing. Dive in to discover how this protein powerhouse, usually linked to muscle growth, may be the key to faster healing when paired with topical bandages.