The Best Investment I Made Before Selling thinkThin® Had Nothing to Do With My Business
The most important part of the sale had nothing to do with the business, it had everything to do with me.
Help Shape the Future of Women’s Health
Back by popular demand! We’re thrilled to announce that planning is officially underway for the 2027 YPO Women’s Wellness Summit - 12-16 October 2027.
Thirty Years Ago It Was Protein. Today It's Peptides.
Thirty years ago, people laughed when I put 20 grams of protein into a nutrition bar. Retailers didn't understand it…
Forget the Inheritance - Pass Down Better Health
As I’ve gotten older, I’ve realized there may be an even greater gift we can give them: a foundation for lifelong health…
Before Protein Was Cool
In 1995, I put 20 grams of protein on the wrapper of a nutrition bar. Today that sounds normal, but at the time it was considered radical. There were no protein aisles…read on…
Tattoos and Health: Everything in Moderation
I’ve always believed life is about balance - everything in moderation. That philosophy has guided me for years, especially when it comes to health and longevity…
Why I Use AI to Track My Blood Work
One of the biggest mistakes I see in health is treating blood work as a one-time snapshot. Health isn’t static, it’s a moving picture.
Tirzepatide + CJC-1295 DAC: What Women in Perimenopause & Menopause Need to Know
Peptides are having a moment, particularly for women in perimenopause and menopause.
A Powerful Tool For Your Health: DEXA Scan
A DEXA scan is one of the simplest, most powerful things you can do for your health.
Companies You Should Know: All Moringa
What I love about All Moringa is that it did not come from a business plan. It came from real life.
The BioMat
For years, my BioMat Professional has been a non-negotiable in my wellness routine.
Castor Oil: My 5 Benefits
I love that castor oil has been used since ancient Egypt for beauty and healing…