Maintaining my strength is a priority, especially as I get older. That’s why I’ve been looking more closely at creatine. 

What interests me about this conversation is that our jaws have so much to do with how we function. Chewing, speaking, breathing and sleep all belong in the discussion.

Does Your Face Really Need a Workout? There is some research worth looking at. A 2018 study followed women doing facial exercises for 20 weeks.

Apparently, our faces need a workout now, too. I would get a deep facial massage and notice a huge difference in my expression.