Women Need Fat for Longevity
Somewhere along the way, women were taught that the leaner we are, the healthier we are. To be clear, that’s just not true.
Where Is the Best Place to Put Your Phone?
When someone asks whether carrying a phone close to the body is bad for their health, I understand the concern, and wanted a practical answer…
From The Test Kitchen: Protein Smoothie #1
The more I learn about women and protein, the clearer it becomes…read on…
Ovarian Aging
When most people think about aging, they think about wrinkles, metabolism, muscle loss, or memory. I think about ovaries…
Take Ownership Of Your Health
Women’s health has been underserved for decades. Most research has been done on men.
What Women 40+ Need To Measure
If you’re a woman over 40, there are a few things you should be measuring annually…
Women’s Health Needs a Shift
We’ve normalized decline. Somewhere along the way, women were taught that fatigue, weight gain, brain fog, and loss of strength are just part of aging. They’re not.
Every Woman Should Watch The Pink Pill Documentary
Every woman needs to watch The Pink Pill documentary. It follows Cindy Eckert, who fought for FDA approval of Addyi to address low sexual desire in women. But it’s about much more: the long-standing disparities women face in sexual healthcare.