The Three Pantry Staples I Swear By

Living in Ojai, I was introduced to Meyer lemons and immediately planted my own orchard. The connection between land and nourishment is something I take to heart. Over time, I’ve come to believe that with just three high-quality ingredients, you can create nearly any meal with love and intention.

Here are my three non-negotiable pantry staples:

🍋 Meyer Lemons: Softer, sweeter, and more floral than traditional lemons, Meyer lemons are a natural source of vitamin C. They support immunity, aid digestion, and help alkalize the body. I begin every morning with warm lemon water—it’s my personal reset. These lemons are also perfect for brightening up salads or finishing a clean grilled dish. Nature’s detoxifier, always.

🫒 High-Quality Olive Oil: My go-to for everything from sautéing garden greens to drizzling over roasted vegetables. Cold-pressed olive oil is rich in antioxidants and polyphenols. It’s a heart-healthy fat that reduces inflammation, supports brain health, and gives your skin that nourished glow from the inside out.

🧂 Maldon Sea Salt: A clean, flaky mineral salt that enhances flavor and supports electrolyte balance and adrenal health. Its texture is pure and satisfying—and just a pinch can elevate the simplest dish into something vibrant and crave-worthy.

These three ingredients are simple, but powerful. They remind me that wellness isn’t about restriction. It’s about intention.

Build your kitchen like you build your life—with quality, clarity, and a deep respect for the essentials.

To your vitality,
Lizanne

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