The Vitality Framework is the foundation of every thinkVitality Retreat. Created by Lizanne Falsetto after decades of entrepreneurial leadership and exploration at the forefront of wellness, the framework distills her lived experience into five guiding pillars. These principles offer a lifestyle system that expands healthspan, sharpens clarity, and sustains performance — not just during a retreat, but in daily life.
EXPERIENCE THE VITALITY FRAMEWORK
thinkPROACTIVITY
Proactivity means leading your health with the same precision as your business — testing, tracking, and addressing challenges before they become crises. It’s about cultivating awareness and choice so longevity is not left to chance.
thinkMINDFULNESS
Mindfulness is the practice of presence, clarity, and resilience in a world of constant motion. It empowers leaders to move beyond burnout and create space for intentional decisions that restore vitality.
thinkNOURISHMENT
Nourishment is about fueling body and mind with intention — from the food you eat to the way you rest. It’s a philosophy of consistency, not perfection, that supports lasting health and performance.
thinkMOVEMENT
Movement restores energy, agility, and strength across all aspects of life. It goes beyond exercise to include recovery, flexibility, and the ability to adapt with vitality at every stage.
thinkFEMININE ENERGY
Feminine Energy embraces that which makes us feminine and powerful: from our physiology to our sexuality, our connections with other women to our understanding of our hormonal cycles.
VITALITY IN RETREATS
