Imagine improving your health and mental clarity with a simple change to the timing of your meals. That’s what I’ve been focusing on lately….

In a recent YPO Wellness Wednesday presentation by the incomparable Felice Dunas Ph.D., we explored an enthralling topic that combines history, health, and holistic practices…

Have you ever considered that your dinner plate could be your most powerful prescription?

’m a huge believer that health starts in the kitchen. At a recent YPO Health & Wellness retreat, I discovered a fabulous soup recipe that I couldn’t wait to make at home….

Have you ever heard the term, “No Pain, No Gain”? Muscle soreness is a badge of honor for many of us, indicating we've pushed our limits and initiated the process of muscle growth….

Goat whey protein is not just another supplement; it’s a powerhouse of nutrition that offers several benefits over traditional cow-sourced whey.

Last week, I had a transformative experience at the Six Senses Hotel Resort & Spa in Ibiza, courtesy of the YPO Health and Wellness network’s Young Forever retreat…

Traveling often means a break from routine, but not from fitness! Maintaining a workout regimen while on the road is crucial for me…

In our continuous journey towards wellness, understanding and preserving our brain health is as crucial as taking care of our physical health….

Have you read the recent piece from CNN on the shocking places you can find microplastics in food?

As I stroll through my neighborhood today, gluten-free options are everywhere, a norm rather than the exception…

When I say the word menopause, the first word that comes to your mind probably isn’t “osteoporosis”….

This pantry staple is becoming a major diet and fitness fad. I’ll give you three guesses what it is….

Have you seen the recent headlines around the study claiming that Time-Restricted Eating (TRE) can cause cardiovascular death?!

Have you seen this recent article from WIRED (https://lnkd.in/ddFnZ6aP) highlighting startup Zya's innovative approach to transforming the way our bodies process sugar?

It all begins with an idea.

As I embarked on the third week of my breathwork journey, I found myself venturing into uncharted territories of personal growth and self-discovery….

I spent decades passing up the weights for the cardio machines at the gym in the hopes I wouldn’t “bulk up”, but I've recently delved into how it impacts women's health.

Happy International Women’s Day! Today seems an especially fitting day to talk about menopause.

In Week 2 of my breathwork journey, I’m reminded of the immense power held within the simple act of breathing.