Nourish Your Body - Properly

We hear a lot of “shocking” nutrition facts, but context matters. Here’s what’s circulating right now:

•⁠ ⁠Coconut water is so pure it was once used as IV fluid
•⁠ ⁠Dark chocolate has more iron than beef
•⁠ ⁠⁠Broccoli packs more vitamin C than an orange
•⁠ ⁠⁠One avocado beats a banana in potassium
•⁠ ⁠Egg yolks hold almost every essential vitamin
•⁠ ⁠Apples give more lasting energy than coffee
•⁠ ⁠Just 5 walnuts a day can support brain health
•⁠ ⁠Celery is 95% water, a natural hydrator

Interesting, yes - but the takeaway is simpler: Whole foods, variety and consistency. It’s not about chasing one superfood, it’s about how you nourish your body every day. That’s where real vitality lives

To your vitality,
Lizanne