Rethink Your Relationship with Caffeine

Rethink your relationship with caffeine and ask yourself: Do I need coffee…or am I dependent on it? I’ve learned to listen to my body, and if you pay attention - it will perform better.

Try swapping your morning coffee for a peppermint (for alertness) or ginger (for a metabolic boost) tea or a protein smoothie.

Your energy should feel stable, not spiked. I challenge you to try this for a month, it will take time to wean yourself off the caffeine, but it will be a change for the better. Drop me a comment of how you feel after the switch.

To your vitality,
Lizanne