Women Need Fat for Longevity
Somewhere along the way, women were taught that the leaner we are, the healthier we are. To be clear, that’s just not true.
Make Alcohol a Celebration, Not a Habit
Consciously, I have not had any alcohol in about a year, but that doesn’t mean…read on…
Before Protein Was Cool
In 1995, I put 20 grams of protein on the wrapper of a nutrition bar. Today that sounds normal, but at the time it was considered radical. There were no protein aisles…read on…
Rethink Your Relationship with Caffeine
Ask yourself: Do I need coffee…or am I dependent on it?
The Ultimate Health Hack
Hydration is a performance tool. And the simplest performance hack is WATER!
Healthy Hair After Menopause
Hair loss is often seen as a surface issue - hormones, stress, age - but the real story is cellular.
Why I Started Paying Attention to Spermidine
The biggest wellness breakthroughs are often quiet and cellular. Spermidine is one of them.