For many women, getting enough protein isn’t about discipline, it’s about structure.

The inaugural YPO Women’s Wellness Summit was one of the most meaningful events I’ve ever been part of because women’s health deserves to be understood on its own terms….

At our latest Female Friday for YPO, we had the honor of highlighting two powerhouse women redefining modern wellness— Whitney Tingle and Danielle DuBoise, co-founders of Sakara Life.

We’re excited to invite you to the first-ever YPO Women’s Wellness Summit - 15-17 January 2026.

There’s been a lot of buzz lately around intermittent fasting and for good reason…read on.

Dr. Lyon shared powerful, science-backed insights on how protein intake, strategic supplementation, and resistance training can help us future-proof our bodies and minds.

If you've been following me for a while, you know how passionate I am about using the power of protein to nourish our bodies -- but you may not have known how passionate I am about brain health, as well. I recently came across a groundbreaking article in the US News and World Report, and I couldn't wait to share it with you.