Did You Know Your Vitamins Might Not Be Working For You?

Why Methylated Vitamins Matter: We talk a lot about what to take in the wellness world but not enough about how your body actually uses what you put into it.

That’s where methylated vitamins come in.

These are the bioavailable, already active forms of nutrients that your body can use immediately, no extra conversion required. Why is this important? Because nearly 40% of people have a genetic mutation (MTHFR) that prevents them from converting basic forms like folic acid or B12 into usable fuel.

I discovered that crucial bit of information the hard way. Years ago, I was taking the right supplements, but still felt off foggy, tired, and anxious. Shifting to methylfolate and methylcobalamin (B12) made all the difference in my clarity, mood, and hormonal balance.

If you’ve ever said: “Why do I still feel depleted even though I take vitamins?”

This could be your answer. So, check your labels and look for:

• Methylfolate instead of folic acid

• Methylcobalamin instead of cyanocobalamin

• P5P instead of regular B6

Your body deserves the kind of support it doesn’t have to fight for. Personalization is the future of wellness and it starts on the cellular level.

To your vitality,

Lizanne

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