Recently, I hosted a private Female Fridays session where women could ask Kelly Casperson, MD candid, unfiltered questions about hormones, sexuality, and intimate health…

I’ve long admired Jane Fonda for the way she’s navigated the chapters of her life with courage, authenticity, and reinvention.

For centuries, women across Asia have embraced one simple, natural ingredient for strong, lustrous hair: Rice Water.

I love that castor oil has been used since ancient Egypt for beauty and healing…

This past weekend, I had the gift of gathering with six incredible women friends who feel like family, with bonds spanning over two decades of work, play, and shared lives.

Let’s talk about something quietly (or not so quietly) disrupting the wellness world because yes, we can talk about sex, self-care, and science in the same breath.

Amy Dockser Marcus’ July 11th Wall Street Journal article, “Step Aside Longevity Bros. It’s Time for the Longevity Ladies” struck a deep chord. Finally, the conversation is shifting.

Navigating menopause is no small task—especially for high-performing women who want to stay sharp, strong, and vibrant during this phase of life.

Grateful for the opportunity to share my journey and vision with Formidable Woman US. Thank you to the wonderful Jules Lavallee for this thoughtful feature - read more…

As someone who’s spent decades at the intersection of wellness and entrepreneurship -- and had the privilege of mentoring countless women along the way -- I’ve learned to recognize when a brand is built with integrity…

This past week, I opened my home to host a transformative wellness retreat for 80 extraordinary women of YPO leaders…

My cholesterol just came back at 260. The doctor immediately mentioned statins. I said, “No, thank you.” …

The thinkThin® founder and Chair of YPO’s Global Health Network brings together 60 women for a science-backed experience focused on wellness and longevity.

There’s a powerful, often overlooked force shaping how women perform, lead, and live: hormones.

For years, I thought I had to lead like a man to succeed—strong, stoic, and emotionless. But over time, I realized the cost: exhaustion and disconnection. When I started embracing my feminine energy

We’re excited to invite you to the first-ever YPO Women’s Wellness Summit - 15-17 January 2026.

Did you know that clinical testing on the female body only began in the 1990s? It’s time to change that.

Imagine traveling not just for relaxation, but for rejuvenation and longevity. The rise of longevity tourism is reshaping wellness travel….

My mother used to say, “Surround yourself with the best, and you will be the best.

Myth: Testosterone will make women “too masculine.”
Truth: Nope. Properly managed levels enhance femininity by supporting energy, confidence, and emotional balance.