For years, women were taught to think of muscle as aesthetic, optional, and even excessive. What we weren’t taught is that muscle is one of the most powerful longevity organs we have.

The inaugural YPO Women’s Wellness Summit was one of the most meaningful events I’ve ever been part of because women’s health deserves to be understood on its own terms….

I recently started using a topical blend of Estriol + GHK-Cu + Hyaluronic Acid, and I have to say, I highly recommend it.

Recently, I hosted a private Female Fridays session where women could ask Kelly Casperson, MD candid, unfiltered questions about hormones, sexuality, and intimate health…

I’ve long admired Jane Fonda for the way she’s navigated the chapters of her life with courage, authenticity, and reinvention.

I’m thrilled to share that Dr. Vonda Wright will be joining us as a featured speaker at the YPO Women’s Wellness Summit January 15-17th, 2026 at UCLA’s Luskin Center.

For centuries, women across Asia have embraced one simple, natural ingredient for strong, lustrous hair: Rice Water.

I love that castor oil has been used since ancient Egypt for beauty and healing…

Wellness isn’t a trend, it's a relationship with yourself. From thinkThin® ️ to retreats, vitality has always been at my core.

This past weekend, I had the gift of gathering with six incredible women friends who feel like family, with bonds spanning over two decades of work, play, and shared lives.

When most people think “estrogen,” they imagine one hormone running the show. But the truth is, estrogen has three sisters, each with her own role.

Over the years, I’ve come to understand that leadership isn’t just about driving growth or performance metrics. It’s also about how we take care of ourselves in the process.

Let’s talk about something quietly (or not so quietly) disrupting the wellness world because yes, we can talk about sex, self-care, and science in the same breath.

Amy Dockser Marcus’ July 11th Wall Street Journal article, “Step Aside Longevity Bros. It’s Time for the Longevity Ladies” struck a deep chord. Finally, the conversation is shifting.

Navigating menopause is no small task—especially for high-performing women who want to stay sharp, strong, and vibrant during this phase of life.

Grateful for the opportunity to share my journey and vision with Formidable Woman US. Thank you to the wonderful Jules Lavallee for this thoughtful feature - read more…

As someone who’s spent decades at the intersection of wellness and entrepreneurship -- and had the privilege of mentoring countless women along the way -- I’ve learned to recognize when a brand is built with integrity…

This past week, I opened my home to host a transformative wellness retreat for 80 extraordinary women of YPO leaders…

My cholesterol just came back at 260. The doctor immediately mentioned statins. I said, “No, thank you.” …

The thinkThin® founder and Chair of YPO’s Global Health Network brings together 60 women for a science-backed experience focused on wellness and longevity.