If you had told me ten years ago that trillions of microscopic messengers called exosomes could be introduced into my body to reduce inflammation…

This past week, I opened my home to host a transformative wellness retreat for 80 extraordinary women of YPO leaders…

In the modern world of high performance and nonstop demands, it’s easy to keep moving without ever truly tuning in.

Living in Ojai, I was introduced to Meyer lemons and immediately planted my own orchard. The connection between land and nourishment is something I take to heart…

My cholesterol just came back at 260. The doctor immediately mentioned statins. I said, “No, thank you.” …

The thinkThin® founder and Chair of YPO’s Global Health Network brings together 60 women for a science-backed experience focused on wellness and longevity.

As leaders, we often train our minds on strategy, problem-solving, decision-making. But how often do we train our bodies with the same level of commitment?

There’s a powerful, often overlooked force shaping how women perform, lead, and live: hormones.

I’ve spent years exploring ways to optimize health and productivity. One simple, powerful habit? A glass of warm lemon water first thing in the morning before coffee or green tea.

Put down the phone, step out of the chaos, and come back to the kitchen. There’s something deeply grounding about returning to where nourishment begins.

In today’s fast-paced business world, we’re often taught that speed equals success. Move faster. Do more. Push through. But after years of building companies, navigating health setbacks…(read on)

When I was building my first company, I lived and breathed performance metrics daily dashboards, profit margins, team productivity, year-over-year growth. I tracked everything….

For years, I thought I had to lead like a man to succeed—strong, stoic, and emotionless. But over time, I realized the cost: exhaustion and disconnection. When I started embracing my feminine energy

In my early years, I worked long hours fully dedicated to the work, yet never finding time for myself….

We’re excited to invite you to the first-ever YPO Women’s Wellness Summit - 15-17 January 2026.

There’s been a lot of buzz lately around intermittent fasting and for good reason…read on.

Dr. Lyon shared powerful, science-backed insights on how protein intake, strategic supplementation, and resistance training can help us future-proof our bodies and minds.

New research constantly challenges what we know about longevity, brain health, and performance.

Alzheimer’s isn’t just about memory loss it’s a full-body disease, deeply tied to hormones, inflammation, and metabolic health.

Did you know that clinical testing on the female body only began in the 1990s? It’s time to change that.