The Truth About Olive Oil
When it comes to wellness, the simplest rituals often have the biggest impact. For me, olive oil is one of them.
When Biohacking Meets Pleasure
Let’s talk about something quietly (or not so quietly) disrupting the wellness world because yes, we can talk about sex, self-care, and science in the same breath.
Pink Himalayan Salt Walls
Ever wonder why pink Himalayan salt walls are showing up in high-end wellness spaces?
Break Up with Plastic Water Bottles
If you’re still drinking from plastic water bottles, I say this with love: it’s time to stop.
Why Hot Water Heals Me
There’s something about hot water that instantly shifts my state of being.
Step Aside, Longevity Bros, The Future of Wellness is Female
Amy Dockser Marcus’ July 11th Wall Street Journal article, “Step Aside Longevity Bros. It’s Time for the Longevity Ladies” struck a deep chord. Finally, the conversation is shifting.
The Ancient Art of Cupping and Why I Still Swear By It
In the world of wellness, there are fads that come and go and then there are therapies that have stood the test of time.
Next Level Wellness: The Human Regenerator
I recently experienced the Human Regenerator…read on…
Ojai on the Fourth
The best place to celebrate July 4th? It’s not on a city rooftop or in a crowded stadium. It’s in a small town like Ojai…
Know Your Risk, Protect Your Vitality
What if one test could give you a clearer picture of your future health?
Listening to Anxiety: A Natural Approach to Support and Resilience
Anxiety isn't a weakness, it’s communication. Simply put, it’s your nervous system tapping you on the shoulder, asking for support.
Did You Know Your Vitamins Might Not Be Working For You?
Why Methylated Vitamins Matter: We talk a lot about what to take in the wellness world but not enough about how your body actually uses what you put into it. Read on….
Own Your Day: How to Design Focus & Flow for Sustained Productivity
In our hectic world, being busy is often mistaken for being productive. But for high-performing women balancing leadership, family, wellness, and purpose, real productivity isn’t about doing more…
Can You “Detox” Spike Protein After a Vaccine or Infection?
There’s an ongoing conversation in the longevity and integrative medicine space around spike protein detoxification
5 Peptide Therapies Women Are Exploring During Menopause
Navigating menopause is no small task—especially for high-performing women who want to stay sharp, strong, and vibrant during this phase of life.
The Power of Seasonal Eating — and a Simple Mulberry Sauce to Get You Started
One of the guiding principles behind everything I do - whether it’s founding thinkThin®, building Il Paradiso Wellness Retreats, or leading YPO’s Women’s Wellness Circle - is this (read on)….
3 Powerful Ways to Minimize Alcohol’s Impact
Let’s be honest, sometimes we enjoy a glass of wine or a cocktail with friends. But we all know that alcohol isn’t great for us. So, what can we do to help minimize its impact and the inevitable hangover?
Formidable Woman US Interview
Grateful for the opportunity to share my journey and vision with Formidable Woman US. Thank you to the wonderful Jules Lavallee for this thoughtful feature - read more…
Intuition Can Be Your Superpower
I’ve spent years in boardrooms, on planes, and behind the scenes of growing brands. But I’ve also spent time in silence—gardening, walking barefoot on the ranch, and learning to hear my gut instinct….
YPO Female Friday Event with Sakara Life Founders
At our latest Female Friday for YPO, we had the honor of highlighting two powerhouse women redefining modern wellness— Whitney Tingle and Danielle DuBoise, co-founders of Sakara Life.