For many women, getting enough protein isn’t about discipline, it’s about structure.

Protein has been a daily constant in my life. First as a founder building nutrition products, and now as part of my longevity and muscle-preservation strategy….

I get asked all the time what I think about oat milk. Truth is, it’s not the wellness hero we’ve been led to believe.

When it comes to wellness, the simplest rituals often have the biggest impact. For me, olive oil is one of them.

Let’s be honest, sometimes we enjoy a glass of wine or a cocktail with friends. But we all know that alcohol isn’t great for us. So, what can we do to help minimize its impact and the inevitable hangover?

Increasing my fiber intake has been a true game-changer for my health and energy. Recently, after committing to a new health program…

One ingredient that continues to raise red flags for me is canola oil.

Navigating dietary choices can sometimes lead to unexpected health insights….

I learned a hard lesson the other week. You often hear me advocate for the benefits of protein in our diets, but today, I'm sharing a personal story about what happens when you overdo a good thing.

Goat whey protein is not just another supplement; it’s a powerhouse of nutrition that offers several benefits over traditional cow-sourced whey.

This pantry staple is becoming a major diet and fitness fad. I’ll give you three guesses what it is….

One aspect of nutrition that's always fascinated me is the role of antioxidants in promoting health. 🍇 These powerful substances, found in various fruits, vegetables, and other foods, help neutralize free radicals in our bodies, reducing oxidative stress and preventing cell damage.

In the whirlwind of our daily lives, finding a moment to nourish ourselves properly can be a challenge. But in my world, where time is precious, and the pace is often frantic, there's one go-to solution that never lets me down – smoothies.

Not all protein sources are created equal. Consumers are becoming increasingly conscious of their protein intake, seeking both quantity and quality. Which protein sources should you limit or completely omit from your diet? Let’s explore in today’s Protein Unwrapped.

Protein is a powerhouse macronutrient that plays a multitude of essential roles in our bodies. But how do we know if we’re getting the right amount? I love protein, but I hate tracking it. We can all look up the numbers, but I actually prefer to listen to my body’s signals to better understand what it needs. We wll explore more in this week’s Protein Unwrapped article.

In the latest "Protein Unwrapped" newsletter, I share my journey from animal-based proteins to discovering the wonders of plant-based options. Lentils, chia seeds, and other legumes and seeds provide nutritional prowess and sustainability. As our understanding evolves, we can embrace a diverse and bountiful future of protein. Join me in exploring, asking questions, and savoring our meals.