One of the things Vonda Wright MD, MS I’ve loved most is learning from her about muscle. Vonda has a way of making you rethink what strength means for women as we age.

People always ask me why we go back to the Amalfi Coast every year. “Don’t you want to see somewhere new?” And the truth is…

Over the past few weeks in Italy, I've found myself slowing down in a way I rarely do. Somewhere between mornings overlooking the Amalfi Coast…

If you had asked me a few years ago whether I believed in astrology, I probably would have laughed.

Companies focused on early detection have my attention, and one that stands out is Neko Health, founded by Daniel Ek and Hjalmar Nilsonne. 

The most important part of the sale had nothing to do with the business, it had everything to do with me.

For decades, menopause was treated as something women simply had to “get through.” That mindset is finally changing.

We were never designed to spend our lives indoors. Nature, movement, fresh air, sunlight - they are some of the most powerful tools…

Recently, I’ve been looking into an investigational therapy called VES001 for frontotemporal dementia.

Ask yourself: Do I need coffee…or am I dependent on it?

In today’s world, we’re always “on.” But being constantly connected is draining your brain.

Walk your way to better thinking, not every meeting needs a chair…

Did you know your environment is your energy? It is…

The 10-minute reset that changes everything…

The way I start sets the tone…Read on…

There’s a point where your focus shifts. For years, I was building, pushing, creating.