Recently, I’ve been looking into an investigational therapy called VES001 for frontotemporal dementia.

We talk often about prevention, performance, and longevity, but not enough about how differently the female body experiences disease.

Hydration is a performance tool. And the simplest performance hack is WATER!

Women’s health has been underserved for decades. Most research has been done on men.

Weight is one of the least interesting numbers on your health report…

If you’re a woman over 40, there are a few things you should be measuring annually…

Every so often someone enters the wellness space and pushes the boundaries so far that it makes people uncomfortable…(read on)…

For most of our lives, we’ve been taught to see age as a fixed narrative: slow down in your 40s, manage decline in your 50s, and focus on maintenance in your 60s. But it doesn’t have to be that way.

Homeopathy provokes extremes - rarely neutrality. The resistance is less about a flaw and more about a system mismatch.