Companies focused on early detection have my attention, and one that stands out is Neko Health, founded by Daniel Ek and Hjalmar Nilsonne. 

As I’ve gotten older, I’ve realized there may be an even greater gift we can give them: a foundation for lifelong health…

One of the biggest mistakes I see in health is treating blood work as a one-time snapshot. Health isn’t static, it’s a moving picture.

One of the questions I get asked most often is: "What's the best supplement, peptide, diet, or longevity protocol?"

One of the simplest wellness practices in my routine is applying castor oil to my underarms several nights a week. Why?…read on…

Most people have heard of stem cells. Few have heard of exosomes - that will change. As someone who has spent decades immersed in wellness and longevity, I'm always looking for innovations that could reshape how we approach health.

For most of my life, healthcare has been reactive, we wait until something breaks, then we try to fix it: A diagnosis. A prescription. A surgery. A recovery. But what if the future looked different?

When most people think about aging, they think about wrinkles, metabolism, muscle loss, or memory. I think about ovaries…

Last week, I completed my second plasma exchange treatment, and once again I walked away fascinated by…

For decades, menopause was treated as something women simply had to “get through.” That mindset is finally changing.

I recently came across a conversation around Cerebrolysin, a compound being discussed for brain health…

We’ve officially received the green light for our next YPO Women’s Wellness Summit…

Recently, I’ve been looking into an investigational therapy called VES001 for frontotemporal dementia.

We talk often about prevention, performance, and longevity, but not enough about how differently the female body experiences disease.

Hydration is a performance tool. And the simplest performance hack is WATER!

Women’s health has been underserved for decades. Most research has been done on men.

Weight is one of the least interesting numbers on your health report…

If you’re a woman over 40, there are a few things you should be measuring annually…

Every so often someone enters the wellness space and pushes the boundaries so far that it makes people uncomfortable…(read on)…

For most of our lives, we’ve been taught to see age as a fixed narrative: slow down in your 40s, manage decline in your 50s, and focus on maintenance in your 60s. But it doesn’t have to be that way.