In our hectic world, being busy is often mistaken for being productive. But for high-performing women balancing leadership, family, wellness, and purpose, real productivity isn’t about doing more…

There’s an ongoing conversation in the longevity and integrative medicine space around spike protein detoxification

Navigating menopause is no small task—especially for high-performing women who want to stay sharp, strong, and vibrant during this phase of life.

One of the guiding principles behind everything I do - whether it’s founding thinkThin®, building Il Paradiso Wellness Retreats, or leading YPO’s Women’s Wellness Circle - is this (read on)….

Let’s be honest, sometimes we enjoy a glass of wine or a cocktail with friends. But we all know that alcohol isn’t great for us. So, what can we do to help minimize its impact and the inevitable hangover?

Grateful for the opportunity to share my journey and vision with Formidable Woman US. Thank you to the wonderful Jules Lavallee for this thoughtful feature - read more…

I’ve spent years in boardrooms, on planes, and behind the scenes of growing brands. But I’ve also spent time in silence—gardening, walking barefoot on the ranch, and learning to hear my gut instinct….

At our latest Female Friday for YPO, we had the honor of highlighting two powerhouse women redefining modern wellness— Whitney Tingle and Danielle DuBoise, co-founders of Sakara Life.

As someone who’s spent decades at the intersection of wellness and entrepreneurship -- and had the privilege of mentoring countless women along the way -- I’ve learned to recognize when a brand is built with integrity…

Most high-performing CEOs I meet are optimizing everything: nootropics, meditation apps, cold plunges, even biohacking IVs. But there’s one proven, free longevity tool…

If you had told me ten years ago that trillions of microscopic messengers called exosomes could be introduced into my body to reduce inflammation…

This past week, I opened my home to host a transformative wellness retreat for 80 extraordinary women of YPO leaders…

In the modern world of high performance and nonstop demands, it’s easy to keep moving without ever truly tuning in.

Living in Ojai, I was introduced to Meyer lemons and immediately planted my own orchard. The connection between land and nourishment is something I take to heart…

My cholesterol just came back at 260. The doctor immediately mentioned statins. I said, “No, thank you.” …

The thinkThin® founder and Chair of YPO’s Global Health Network brings together 60 women for a science-backed experience focused on wellness and longevity.

As leaders, we often train our minds on strategy, problem-solving, decision-making. But how often do we train our bodies with the same level of commitment?

There’s a powerful, often overlooked force shaping how women perform, lead, and live: hormones.

I’ve spent years exploring ways to optimize health and productivity. One simple, powerful habit? A glass of warm lemon water first thing in the morning before coffee or green tea.

Put down the phone, step out of the chaos, and come back to the kitchen. There’s something deeply grounding about returning to where nourishment begins.